Weigh In record (no journal entry) for 20 July 2016
|
165.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 July 2016:
|
1248 kcal
|
Fat: 32.28g | Prot: 46.11g | Carb: 201.27g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Purified Drinking Water, Honey Nut Cheerios, Coffee with Cream. Lunch: Great Value Purified Drinking Water, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Canada Dry Ginger Ale (Bottle), Bacon Grease, Kirkland Signature Cut Green Beans with Sea Salt, Mashed Potatoes (Whole Milk and Butter Added), Pork Roast (Lean Only Eaten). Snacks/Other: Bananas. more...
|
|
1862 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BLONDIE1957's weight history
|