fixxer's Journal, 20 July 2016

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Weigh In record (no journal entry) for 20 July 2016

302.0 lb Lost so far: 0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2016:

240 kcal

Fat: 7.00g | Prot: 22.00g | Carb: 22.00g. Breakfast: IdealShape Idealshake. Lunch: IdealShape Idealshake. more...

3452 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Filling really crappie need to take steps to live better

20 Jul 16 by member: fixxer

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fixxer's Journal, 20 July 2016

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