Waynek3859's Journal, 20 July 2016

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3792 kcal

Fat: 181.90g | Prot: 113.88g | Carb: 437.88g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Jell-O Strawberry Gelatin Dessert, Cooked Green Peas (Canned), Mashed Potato, 2% Fat Milk. Snacks/Other: Mrs. Smith's Dutch Apple Crumb Pie, Market Pantry Peanut Butter Filled Pretzels, M&M's Peanut Butter M&M's. more...

3234 kcal

Activities & Exercise: Sitting - 10 hours and 10 minutes, Driving - 50 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...