Kman16's Journal, 18 December 2011

235.5 lb Lost so far: 10.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 59.55g | Prot: 141.28g | Carb: 195.06g.   Breakfast: Cherry Tomatoes, Butter, Toasted White Bread. Lunch: Macaroni or Noodles with Cheese, Crab. Dinner: Alpro Soya Light, Carrots, Chicken Breast (Skin Not Eaten), Spaghetti. more...

2590 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...