Weigh In record (no journal entry) for 18 December 2011
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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410 kcal
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Fat: 34.73g | Prot: 20.45g | Carb: 3.66g.
Breakfast: Fried Egg, Gouda Cheese. Snacks/Other: Caesar Salad Dressing, Cos or Romaine Lettuce. more...
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gaining 0.6 lb a week
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