Weigh In record (no journal entry) for 20 July 2016
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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589 kcal
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Fat: 11.76g | Prot: 35.30g | Carb: 92.32g.
Breakfast: Stop & Shop Corn on the Cob, Jam Preserves, Kroger Lowfat Cottage Cheese. Lunch: Hellmann's Light Mayonnaise, Roasted Light Turkey Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sweet Cherries, Corn, Black Beans (Canned). more...
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gaining 1.0 lb a week
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dtimoth's weight history
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