Weigh In record (no journal entry) for 03 August 2016
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197.6 lb
Lost so far: 14.4 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2016:
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927 kcal
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Fat: 22.95g | Prot: 45.38g | Carb: 147.51g.
Breakfast: Watermelon. Lunch: Roland Sun-dried Tomatoes in Olive Oil, Bick's Zesty Onion Relish, Kirkland Signature Extra Lean Ham, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Celery, Watermelon. Dinner: Butter, Peas and Carrots (Frozen), Brown Sugar, Mashed Winter Type Squash, Ketchup, Macaroni (Enriched, Cooked), Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 0.7 lb a week
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