ccgiddings's Journal, 20 July 2016

310.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 63.67g | Prot: 52.13g | Carb: 70.08g.   Breakfast: Premier Nutrition Premier Protein Crisp Chocolate Mint. Dinner: Nutiva Coconut Flour, Kroger Aged Sharp White Cheddar Cheese, Broccoli, Hillshire Farm Polska Kielbasa. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

4348 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...