Weigh In record (no journal entry) for 14 July 2016
|
315.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2016:
|
2491 kcal
|
Fat: 116.00g | Prot: 96.00g | Carb: 175.17g.
Breakfast: Red Robin Teriyaki Chicken Burger, Red Robin Steak Fries. Lunch: Denny's Original Grand Slam. Snacks/Other: Whiskey. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccgiddings's weight history
|