Weigh In record (no journal entry) for 20 July 2016
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170.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1811 kcal
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Fat: 82.08g | Prot: 122.55g | Carb: 163.46g.
Breakfast: Oscar Mayer Selects Natural Applewood Smoked Ham, Brownberry Natural Wheat Bread, Cracker Barrel Extra Sharp White Cheddar Cheese, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Amy's Rustic Italian Vegetable Soup, Bell Peppers, Cucumber (Peeled). Dinner: Aunt Millie's Homestyle Honey Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Ferris Cherries Berries & Nuts, Orgain Organic Protein Plant Based Powder, Kirkland Signature Optifiber, Bell Plantation PB2 Powdered Peanut Butter. more...
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2275 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 0.4 lb a week
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