Weigh In record (no journal entry) for 20 July 2016
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230.8 lb
Lost so far: 13.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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2010 kcal
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Fat: 78.83g | Prot: 145.19g | Carb: 169.49g.
Breakfast: Pfirsiche, Nöm Fasten Protein Drink Schoko, Philadelphia Balance Räucherlachs mit Dill, Alnatura Dinkel-Waffeln. Lunch: Eskimo Jolly, Pfirsiche, Iglo Genießer Pfanne Stroganoff. Dinner: Billa Himbeeren Tiefgefroren, Wiesbauer Puten Spezialitätenplatte, Scitec Nutrition 100% Whey Protein Professional, Good Choice Salatcup Caesar, Gekochtes Ei. more...
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3051 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Shopping - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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