Weigh In record (no journal entry) for 22 January 2010
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273.0 lb
Lost so far: 35.7 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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2205 kcal
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Fat: 95.53g | Prot: 95.59g | Carb: 253.64g.
Breakfast: Egg, soft & smooth whole grain white, 2% Milk American Cheese Singles. Lunch: jif, kraft singles, hillshire farm beef sausage, welch's jelly, Soft & Smooth Whole Grain White Bread, Hi-C Orange Lava Burst. Dinner: 10" Hand Tossed MeatZZa Feast Pizza. more...
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3519 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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