kandk122907's Journal, 17 December 2011

238.0 lb Lost so far: 5.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

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1351 kcal

Fat: 51.96g | Prot: 43.33g | Carb: 178.86g.   Breakfast: egg sandwich. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Peanut Butter and Jelly Sandwich, ramen noodle soup. more...

2637 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...