Weigh In record (no journal entry) for 22 January 2010
|
268.8 lb
Lost so far: 4.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2010:
|
1511 kcal
|
Fat: 38.09g | Prot: 57.74g | Carb: 244.38g.
Breakfast: coffee, oatmeal. Lunch: rice cakes, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Added in Cooking), Broiled or Baked Breaded or Floured Pork Chop, salad. Snacks/Other: skim milk, oil, Dried Fruit Mixture, banana. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marilyn Buckner's weight history
|