Weigh In record (no journal entry) for 20 July 2016
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191.4 lb
Lost so far: 51.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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507 kcal
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Fat: 4.87g | Prot: 13.92g | Carb: 102.09g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Yoplait Forme Strawberry, Metamucil Daily Fibre Supplement. Snacks/Other: Apples, Real Foods Corn Thins Original, Coffee. more...
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losing 1.5 lb a week
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gus01's weight history
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