Weigh In record (no journal entry) for 17 December 2011
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146.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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2565 kcal
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Fat: 96.44g | Prot: 94.64g | Carb: 334.48g.
Breakfast: Frozen Blueberries, Soy Vanilla, Fat Free Skim Milk, Bananas . Lunch: Chicken Burrito, Chips and Salsa. Dinner: Cafe Steamers Chicken Red Pepper Alfredo, Diet Mountain Dew. Snacks/Other: Big Nut Bar, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Golden Grahams Treats - Chocolate Marshmallow, Mountain Dew (20 oz). more...
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2839 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 1 hour, Running - 9/mph - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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