Jep1940's Journal, 17 December 2011

193

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 56.64g | Prot: 73.12g | Carb: 209.31g.   Breakfast: Lowfat Peach Kefir, Cheddar Cheese, Whole Wheat Bread, Egg Substitute - Southwestern. Dinner: Orange Juice, Double Chocolate Chip Cookie, Spaghetti, Cheddar Cheese . more...

2361 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...