Weigh In record (no journal entry) for 22 January 2010
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219.6 lb
Lost so far: 18.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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2726 kcal
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Fat: 64.08g | Prot: 82.58g | Carb: 268.56g.
Breakfast: turkey slices, margarine, brown bread. Lunch: chicken sandwich, yoghurt. Dinner: roti, pilau, chicken curry. Snacks/Other: vodka, coors light, beer, quality street. more...
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3348 kcal
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Activities & Exercise:
Desk Work - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 10 minutes, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running - 7/mph - 5 minutes. more...
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losing 4.6 lb a week
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