dipstick's Journal, 19 July 2016

200.4 lb Lost so far: 17.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

1173 kcal

Fat: 51.77g | Prot: 120.44g | Carb: 59.98g.   Breakfast: Egg. Lunch: Cauliflower, Skinless Chicken Breast. Dinner: Pork Loin (Whole, Lean Only), Publix Yukon Gold Potatoes. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2930 kcal

Activities & Exercise: Golf (walking) - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...