Weigh In record (no journal entry) for 17 December 2011
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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2320 kcal
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Fat: 144.54g | Prot: 163.19g | Carb: 103.26g.
Breakfast: Breakfast Sausage, Cherry Tomatoes, Zucchini, Onions, Mushrooms, Egg. Lunch: Hoisin Sauce, Organic Coconut Milk, Onions, Cashew Nuts, Chicken, Primal Fuel Vanilla Creme. Dinner: Avocados, Bacon, Green Leaf Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Conacado Organic Fair Trade Cocoa, Almond Butter, Apples. more...
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gaining 7.0 lb a week
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