abane's Journal, 17 December 2011

Weigh In record (no journal entry) for 17 December 2011
172.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
2248 kcal Fat: 93.30g | Prot: 78.33g | Carb: 278.51g.   Breakfast: Cantaloupe Melons, Baked Cheese Balls, Cookies Ready To Bake - Chocolate Chunk and Chip, Blueberry Muffin Mix. Lunch: Spicy Nacho, Pastrami Reuben Sandwich (Regular). Dinner: Milk Chocolate Candies, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2703 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Sitting - 15 hours. more...
on diet abane's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

farmlife4014 supported karenromiaih2002's Journal Entry.
majarichie recorded a Weigh In at 282.0 lb.
Hipaagrammy supported Quisdom's Journal Entry.
C67241 commented on hoosier436's Journal Entry.
Jan Kindy recorded a Weigh In at 172.0 lb.
KW1958 recorded a Weigh In at 230.0 lb.
farmerblue supported Karenka2012's Weigh In.
ray407 recorded a Weigh In at 173.7 lb.