abane's Journal, 17 December 2011

Weigh In record (no journal entry) for 17 December 2011
172.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
2248 kcal Fat: 93.30g | Prot: 78.33g | Carb: 278.51g.   Breakfast: Baked Cheese Balls, Blueberry Muffin Mix, Cookies Ready To Bake - Chocolate Chunk and Chip, Cantaloupe Melons. Lunch: Pastrami Reuben Sandwich (Regular), Spicy Nacho. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Milk Chocolate Candies. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2703 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Sitting - 15 hours. more...
on diet abane's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

TheCheeze1 recorded a Weigh In at 236.0 lb.
yotika recorded a Journal Entry and a Weigh In at 124.3 lb.
krzars recorded a Weigh In at 163.4 lb.
Jason London recorded a Weigh In at 294.6 lb.
mikeze71 recorded a Weigh In at 163.8 lb.
woooooooooodsy recorded a Weigh In at 338.2 lb.
Dalia Eleish and Frosty Heimdall are now buddies.
northernmusician commented on ClassicRocker's Journal Entry.