abane's Journal, 17 December 2011

Weigh In record (no journal entry) for 17 December 2011
172.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
2248 kcal Fat: 93.30g | Prot: 78.33g | Carb: 278.51g.   Breakfast: Cookies Ready To Bake - Chocolate Chunk and Chip, Baked Cheese Balls, Cantaloupe Melons, Blueberry Muffin Mix. Lunch: Pastrami Reuben Sandwich (Regular), Spicy Nacho. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Milk Chocolate Candies. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2703 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Sitting - 15 hours. more...
on diet abane's own diet   losing 7.7 lb a week

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