abane's Journal, 17 December 2011

Weigh In record (no journal entry) for 17 December 2011
172.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
2248 kcal Fat: 93.30g | Prot: 78.33g | Carb: 278.51g.   Breakfast: Baked Cheese Balls, Blueberry Muffin Mix, Cantaloupe Melons, Cookies Ready To Bake - Chocolate Chunk and Chip. Lunch: Pastrami Reuben Sandwich (Regular), Spicy Nacho. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Milk Chocolate Candies. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2703 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Sitting - 15 hours. more...
on diet abane's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
snezica updated their Food Diary.
Mona O recorded a Weigh In at 145.5 lb.
Kaushalg recorded a Weigh In at 160.5 lb.
ambok recorded a Weigh In at 154.3 lb.
Jetje60 recorded a Weigh In at 180.8 lb.
meskinnyagain recorded a Weigh In at 137.2 lb.
reddogphoto recorded a Weigh In at 162.0 lb.