Wendydashner's Journal, 17 December 2011

186.9 lb Lost so far: 25.1 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 106.73g | Prot: 154.95g | Carb: 131.26g.   Breakfast: Light & Fit Yogurt. Dinner: Fried or Battered Breaded Floured Shrimp, Dinner Rolls, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Pickles. Snacks/Other: Chicken Breast, Lit'l Wieners, Beef Meatballs. more...

2124 kcal

Activities & Exercise: Shopping - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...