Weigh In record (no journal entry) for 19 July 2016
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203.8 lb
Lost so far: 8.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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252 kcal
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Fat: 11.50g | Prot: 18.01g | Carb: 18.53g.
Lunch: Tone's Pure Almond Extract, Vanilla Extract, Equal Exchange Baking Cocoa, Truvia Sweetener, High Protein Nutrient Supplement Powder, Spectrum Warrior Vitality Blend, So Delicious Coconut Milk Unsweetened. more...
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losing 10.5 lb a week
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