Weigh In record (no journal entry) for 17 December 2011
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203.7 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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2759 kcal
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Fat: 148.52g | Prot: 111.01g | Carb: 179.79g.
Breakfast: Smokehouse Almonds. Lunch: whole grain tortilla, ground chuck. Dinner: Corn Chips, Strongbow. more...
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losing 8.4 lb a week
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smcdaniels12's weight history
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