Weigh In record (no journal entry) for 18 December 2011
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206.6 lb
Lost so far: 11.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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900 kcal
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Fat: 42.00g | Prot: 32.00g | Carb: 114.00g.
Breakfast: Smokehouse Almonds. Dinner: Quick Oats Instant Oatmeal. more...
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gaining 20.3 lb a week
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smcdaniels12's weight history
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