SlowMoJones's Journal, 22 January 2010

198.6 lb Lost so far: 0.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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909 kcal

Fat: 34.92g | Prot: 31.52g | Carb: 128.35g.   Breakfast: frozen peaches, banana, low-fat soy milk silk, grape juice, frozen strawberries, frozen blueberries. Lunch: jell-o sugar free, triscuit thin crisps, sardines tomato. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2653 kcal

Activities & Exercise: P90X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...