Weigh In record (no journal entry) for 19 July 2016
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256.9 lb
Lost so far: 0 lb.
Still to go: 76.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2016:
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1793 kcal
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Fat: 60.55g | Prot: 132.14g | Carb: 200.66g.
Breakfast: Granny Smith Apples, The Baker Honey Oat Granola with Almonds, Dunkin' Donuts Earl Grey Tea with Milk, 365 Greek Yogurt Plain. Lunch: ShopRite Fat Free Plain Greek Yogurt, Wal-Mart Boneless Skinless Chicken Breast, Onions, Garlic, Cucumber (Peeled), Olive Oil, Tomatoes, Pita Bread. Dinner: Wal-Mart Boneless Skinless Chicken Breast, ShopRite Fat Free Plain Greek Yogurt, Onions, Garlic, Cucumber (Peeled), Olive Oil, Tomatoes, Pita Bread. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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losing 17.5 lb a week
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