Weigh In record (no journal entry) for 17 December 2011
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160.3 lb
Lost so far: 27.4 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1286 kcal
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Fat: 62.08g | Prot: 54.15g | Carb: 119.15g.
Breakfast: Almond Breeze Original, Instant Oatmeal Weight Control Maple & Brown Sugar, Apples . Lunch: Mixed Salad Greens, Extra Lean Ground Beef, Thousand Island Dressing. Dinner: Italian Dressing, Green Leaf Lettuce , Margarine, Potatoes (Flesh, with Salt, Boiled), Meat Loaf Made with Beef. Snacks/Other: Bite Size Rounds, Jalapeno Salsa. more...
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1924 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 4.2 lb a week
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