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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1438 kcal
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Fat: 84.53g | Prot: 121.00g | Carb: 37.14g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Light Smoked Salmon Cream Cheese. Lunch: Hellmann's Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Skotidakis Feta Cheese, Black Olives, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing, Onions, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Jarlsberg Swiss Cheese, Black Diamond Cheestrings Ficello, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Blueberries, Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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