Weigh In record (no journal entry) for 17 December 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1653 kcal
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Fat: 69.44g | Prot: 123.21g | Carb: 134.50g.
Breakfast: Onions, Original Canola Cooking Spray, Better'n Eggs, 100% Liquid Egg Whites, Roasted Broiled or Baked Chicken Breast, Sweetener, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut. Lunch: Unsweetened Iced Tea, Pita Bread, Greek Chicken Salad. Dinner: Baby Carrots, Roasted Garlic Hummus, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Flour Tortilla Chips, Creamy Peanut Butter. Snacks/Other: Yogurt, Braeburn Apples. more...
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1846 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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