JenEast's Journal, 18 December 2011

144.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 73.59g | Prot: 175.54g | Carb: 231.36g.   Breakfast: Roasted Broiled or Baked Chicken Breast, 100% Liquid Egg Whites, Original Canola Cooking Spray, Onions, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, Sweetener. Lunch: Old Fashioned Oat, Grain & Honey Bread, Organic Seven Grain Bread, Low Sodium Lightly Salted Buttery Spread, Hamburger Soups, Reduced Fat String Cheese, Yogurt, Diet Hot Cocoa, Caffe Americano (Grande), Granola. Dinner: Oil Popped White Popcorn, Fried or Battered Breaded Floured Shrimp, Ketchup, Deep Fried Potato French Fries (from Frozen), Shrimp Cocktail (Shrimp with Cocktail Sauce), Merlot Wine. more...

1882 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...