Weigh In record (no journal entry) for 17 December 2011
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182.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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2124 kcal
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Fat: 52.64g | Prot: 253.46g | Carb: 158.73g.
Breakfast: Nonfat Strawberry Greek Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Pro Performance 100% Whey Protein - Chocolate, 1% Fat Milk, Egg, Egg White. Lunch: Baked Beans, Oven Roasted Turkey, Select 100% Whole Wheat Sandwich Thins, Provolone Cheese Light Deli Style Sliced. Dinner: lean muscle meal chocolate, Shrimp. Snacks/Other: Light String Cheese, Protein Powder, Promasil, 1 % Lowfat Milk. more...
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gaining 11.2 lb a week
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