Weigh In record (no journal entry) for 17 December 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1294 kcal
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Fat: 48.82g | Prot: 84.38g | Carb: 130.21g.
Breakfast: fat free vanilla creamer, coffee, mcdonalds egg mcmuffin. Lunch: light cucumber ranch , salad, chicken breast, kraft macaroni and cheese. Dinner: trader joes cous cous, snow peas, steak. Snacks/Other: pistachios, orange. more...
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2857 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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