Weigh In record (no journal entry) for 17 December 2011
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178.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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2042 kcal
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Fat: 101.58g | Prot: 141.39g | Carb: 111.41g.
Breakfast: 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Baby Cut Carrots Mini Bags, Roasted Garlic Hummus, Cottage Cheese (Lowfat 2% Milkfat), Monterey Cheese, 100% Liquid Egg Whites. Dinner: Baked or Broiled Shrimp, Classic Blue Cheese Wedge Salad, Outback Special (6 oz). Snacks/Other: Natural Light Beer, Sweet and Salty Nut Granola Bars - Peanut, Mixed Nuts. more...
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1972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Mandolinmark's weight history
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