Weigh In record (no journal entry) for 17 December 2011
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160.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1600 kcal
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Fat: 79.24g | Prot: 59.79g | Carb: 159.56g.
Breakfast: Heavy Cream, Center Cut Bacon, Coffee (Brewed From Grounds), Cheddar Shredded Cheese, Egg Beaters - Original. Lunch: Chocolate Chip Cookie, Chicken Noodle with White Meat Chicken Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Ranch Buttermilk Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Ranch Buttermilk Dressing, Chicken Pot Pie. Snacks/Other: Smart Pop 94% Fat Free Butter, Christmas Gingerbread Soft Cookies, Egg Nog, Whiskey, Roasted, Salted & Shelled Pistachios, Brownie. more...
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2117 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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