Kikid8's Journal, 14 January 2012

159.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 66.14g | Prot: 69.75g | Carb: 95.94g.   Breakfast: Coffee (Brewed From Grounds), Original Fat Free Powder Coffee Creamer, Center Cut Bacon, Egg Beaters - Original, Fresh Mozzarella Cheese. Lunch: Chicken Soup. Dinner: Original Crescent Rolls, Light Ranch Dressing, Baby Spring Mix, Chicken Cordon Bleu. Snacks/Other: Lindor Milk Chocolate Truffles. more...

1952 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...