Weigh In record (no journal entry) for 22 January 2010
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208.2 lb
Lost so far: 4.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1904 kcal
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Fat: 114.00g | Prot: 84.80g | Carb: 180.20g.
Breakfast: Cajun Filet Biscuit. Lunch: Sweet Tea, Plain Biscuit, Cajun Pintos, Cajun Spiced Chicken Wing. Dinner: samuel adams light, Corona Light. more...
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losing 0.6 lb a week
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dlh8m's weight history
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