sunnykate's Journal, 17 December 2011

pig out after the colonoscopy fast...
123.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed poorly.

Diet Calendar Entries for 17 December 2011:
2805 kcal Fat: 86.05g | Prot: 181.53g | Carb: 326.07g.   Breakfast: Peanut Butter, Diet Coke, triscuits. Lunch: hummus, stacy's pita chips, roasted chicken. Dinner: frozen margarita, sauted chicken breast, salsa, tortilla chips, con queso. more...
1368 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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