Weigh In record (no journal entry) for 22 January 2010
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164.0 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1705 kcal
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Fat: 56.61g | Prot: 115.00g | Carb: 189.48g.
Breakfast: Soy Protein Powder, 1% Fat Milk. Lunch: Butternut Squash Ravioli. Dinner: Sweet Italian Red Onion, Colby & Monterey Jack Cheese, Ground Beef (95% Lean / 5% Fat), Plus Whole Wheat Pasta, Cincinnati recipe chili mix, Tomato Paste. Snacks/Other: Activia Yogurt, Low Fat Granola with Raisins, Sliced Pineapple in Juice, Small Curd Cottage Cheese 4% Milkfat, Wheat Crackers, Oranges. more...
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1975 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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