Weigh In record (no journal entry) for 19 July 2016
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198.6 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1814 kcal
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Fat: 70.07g | Prot: 100.98g | Carb: 191.22g.
Breakfast: Сыр Маасдам, Nescafe Кофе 3 в 1 Классик, Prime Star Рис с Овощами, Кофе Латте, Банан, Быстров Каша Овсяная с Малиной. Lunch: Лента Скумбрия Атлантическая Натуральная с Добавлением Масла, Мивина Вермишель. Dinner: Nescafe Кофе 3 в 1 Классик, Бондюэль Кукуруза Сладкая, Вареное Яйцо, Кальмар Отварной. more...
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2800 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 34 minutes, Bicycling (slow) - 11/mph - 39 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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