Weigh In record (no journal entry) for 17 December 2011
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1761 kcal
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Fat: 69.18g | Prot: 63.53g | Carb: 54.66g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Carrots, Pork Shoulder (Whole, Lean Only), Cooked Mature Onions, Ketchup, Cooked Turnip, Caesar Dressing. Dinner: Cooked Red Cabbage, Ketchup, Pork Chop, Caesar Dressing. Snacks/Other: Roasted and Salted Peanuts Extra Crunchy Virginia Variety, 67. more...
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losing 3.5 lb a week
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