Weigh In record (no journal entry) for 18 July 2016
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259.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2016:
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1332 kcal
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Fat: 39.93g | Prot: 114.94g | Carb: 148.25g.
Breakfast: Kellogg's Special K Breakfast Shake - Double Chocolate. Lunch: Pork Chops (Top Loin, Boneless), Granny Smith Apples, Low Calorie Salad Dressing, Mixed Salad Greens. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Granny Smith Apples, Athenos Greek Nonfat Yogurt - Plain, The Baker Honey Oat Granola with Almonds. more...
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gaining 2.0 lb a week
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