Waynek3859's Journal, 18 July 2016

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 110.71g | Prot: 73.23g | Carb: 210.28g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: Coca-Cola Coke Zero, M&M's Peanut Butter M&M's. more...

3466 kcal

Activities & Exercise: Sitting - 8 hours and 22 minutes, Shopping - 15 minutes, Driving - 15 minutes, Housework - 45 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Treadmill - 23 minutes. more...