Weigh In record (no journal entry) for 18 July 2016
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200.5 lb
Lost so far: 29.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1455 kcal
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Fat: 80.30g | Prot: 44.50g | Carb: 147.00g.
Breakfast: Planters NUT-Rition Protein Mix Honey Nut. Lunch: Subway 6" Tuna, Subway Processed American Cheese, Sun Chips Original (Package). Snacks/Other: Meijer Ice Cream Bar, Jell-O Sugar Free Chocolate Pudding Snack, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 17.5 lb a week
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Ruby-Rube's weight history
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