Weigh In record (no journal entry) for 19 July 2016
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200.5 lb
Lost so far: 29.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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2152 kcal
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Fat: 104.21g | Prot: 50.29g | Carb: 268.60g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Sun Chips Garden Salsa (Package), Subway Processed American Cheese, Subway 6" Turkey Breast. Dinner: Butter, Cary's Sugar Free Low Calorie Syrup, Eggo Homestyle Waffles (2). Snacks/Other: Mentos Chewy Mints, Cheetos Crunchy Cheetos, Nature Valley Sweet & Salty Granola Bars - Peanut, Meijer Ice Cream Bar, Nestle Nips Chocolate Parfait, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Flavia Dove Hot Chocolate. more...
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steady weight
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