Weigh In record (no journal entry) for 16 December 2011
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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755 kcal
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Fat: 38.40g | Prot: 48.18g | Carb: 54.52g.
Breakfast: white american cheese, egg substitute, frozen spinach, sliced mushrooms. Dinner: white american cheese, brocolli, stuffed peppers. more...
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steady weight
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kimmiedgibs's weight history
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