MyKidsDad's Journal, 18 July 2016

183.8 lb Lost so far: 61.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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592 kcal

Fat: 12.51g | Prot: 37.79g | Carb: 86.24g.   Breakfast: Pacific Health Laboratories Endurox R4 Recover Drink, Bananas, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Organic Rice Milk, Simple Truth Power Greens, Avocados, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...

3198 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Yoga - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...