Keddie's Journal, 18 July 2016

285.8 lb Lost so far: 54.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 47.72g | Prot: 86.40g | Carb: 156.39g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Smith Brothers Farms 2% Reduced Fat Milk, SeaPak Popcorn Shrimp, Sweet Baby Ray's Original Barbecue Sauce, Pork Spareribs, Emmber Classic Roast Beef. Dinner: RiceSelect Kasmati Indian-Style Basmati Rice, Wegmans Indian Curry Chicken, Indian Flatbread Naan. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Red Delicious Apples. more...

3702 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...