Keddie's Journal, 17 July 2016

286.0 lb Lost so far: 54.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 78.87g | Prot: 95.80g | Carb: 164.82g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Cheeseburger with Bacon and Condiments. Dinner: Indian Flatbread Naan, Wegmans Indian Curry Chicken, RiceSelect Kasmati Indian-Style Basmati Rice. Snacks/Other: Smith Brothers Farms 2% Reduced Fat Milk, Cloverhill Bakery Cream Cheese Cakes, Planters Cashews with Sea Salt, Bananas. more...

3923 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...