Simon_Templar's Journal, 16 December 2011

202.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 83.58g | Prot: 70.93g | Carb: 244.46g.   Breakfast: raw cashews, truvia, splenda, coffee, Black Currant, oat revolution maple brown sugar. Lunch: peanuts, snyder's sourdough nibblers, raw sunflower seeds, raw cashews, banana. Dinner: reese caesar ceoutons, fresh mozzarella, imitation crab, persimmons, mushroom, pecorino romano, parmesan cheese, nova smoked salmon, marie's ceaser dressing, tomato, romaine letus. Snacks/Other: fig nutan, graham cracker, hiker's trail mix, raw sunflower seeds, persimmons. more...

3343 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 10 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Exercise machine (moderate) - 1 hour and 5 minutes. more...